For Time
10 Over Head Squats
10 Strict Chest To Bar Pull Ups
10 Strict Presses
20 Front Squats
20 Pull Ups
20 Push Presses
30 Back Squats
30 Chest To Bar Pull Ups
30 Push Jerks*
*Actually Get Under The Bar. Work On Timing And Being Solid And Feeling The Benefit Of The Re-Dip.
RX Weights 135/95
14:48 Rx great WOD!! I didn't focus as much as I should have on the redip Shoulders were smoked!!! Almost got a couple of no reps but locked out..coming back down slow not to hurt yourself is killer.
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