ECC Qualifier
With a running clock.
A.
AMRAP 5 Minutes
10 Bar Facing Burpees
15 Thrusters 95/65
20 Chest To Bar Pull Ups
B.
5 Minutes To Establish 5RM
Low Hang Snatch
C.
25 OHS 135/95
75 Double Unders
25 Cal. Row
75 Double Unders
25 Overhead Squats
2 rounds plus 7
ReplyDelete146# might of been able to go heavier???
10:56 tough!!! thats all i have to say about that!!
Nice job Allan!
DeleteYou did great!!!!
ReplyDeleteOn to wod 2!!