Friday, October 31, 2014

Saturday 11/01/14


ECC Qualifier
With a running clock.

A.
AMRAP 5 Minutes
10 Bar Facing Burpees
15 Thrusters 95/65
20 Chest To Bar Pull Ups

B. 
5 Minutes To Establish 5RM
Low Hang Snatch

C.
25 OHS 135/95
75 Double Unders
25 Cal. Row
75 Double Unders
25 Overhead Squats

3 comments:

  1. 2 rounds plus 7
    146# might of been able to go heavier???
    10:56 tough!!! thats all i have to say about that!!

    ReplyDelete
  2. You did great!!!!
    On to wod 2!!

    ReplyDelete